Heart and Body Hatha Yoga with Linda

@ GGIW YOGA ~ The Garden of Grace, Intention and Wellness @ 24610 Narbonne Ave in Lomita, CA


Happiness & Heart-Based Hatha Yoga
Start your weekend with an open, playful and exploratory Hatha Yoga practice every Saturday morning! For 60-70 minutes Linda will lead you in a unique and energetic series of postures and sequences, exploring the depths and nuances of the breath as naturally linked with movement in fun and playful variations, emphasizing a happy and heart based practice.  All levels are welcome but some experience is recommended.

Yoga mats and all props are always included!